I’ve decided to re-post this amazing article from MindBodyGreen about Yoga & Recovery that a friend of mine sent me recently. Enjoy!! (and look for a new blog soon regarding the differences between concentration and insight meditation). Blessings and peace to all!!
http://www.mindbodygreen.com/0-2587/Yoga-Recovery-Q-A-with-Tommy-Rosen.html
Holly Daniels, MFT, is a psychotherapist and meditation teacher who specializes in creative and spiritual awakening. She has worked for many years with clients who are often successful in their creative professions but who struggle to find peace and joy in their everyday lives. Holly was trained in both partial-hospitalization and residential treatment settings, helping those suffering from Post Traumatic Stress Disorder, eating disorders, addictions and co-occurring mood and anxiety disorders. She now works privately with clients at her office in Los Angeles and by concierge. Call (323) 428-5009 for availability.
