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A Blessing for All This Holiday Season

This is a Buddhist Metta chant which is often repeated at the end of a session of meditation.  I find it to be calming and joy-producing.  I invite you to say this once in the morning as you wake, once in the middle of the day and once again at night.

May all beings be happy
May all beings be at peace
May all beings be free from suffering
May all beings awaken to the light of their true nature

Wishing peace, joy, love, laughter and light for all at this holiday time and always!!

xo Holly

True Recovery Requires Holistic Transformation

I’ve decided to re-post this amazing article from MindBodyGreen about Yoga & Recovery that a friend of mine sent me recently.  Enjoy!!  (and look for a new blog soon regarding the differences between concentration and insight meditation).  Blessings and peace to all!!