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Holly Daniels, MFT – Psychotherapy

Individual and Group Psychotherapy

Hello and welcome. Whether you are struggling with an in-the-moment crisis or have been feeling not-quite-yourself for a while now, I’m glad you are doing some research to find someone to talk with who can help you find the happiness and peace that you deserve in your life.

I provide individual and group psychotherapy for those struggling with eating disorders, relationship strife, addictions, compulsive behaviors, and other mental health issues including depression, anxiety, trauma related symptoms and creative block. Coming from a solid psychodynamic background, I use a blend of modalities including narrative and solution focused techniques and DBT skills training. I also teach meditation and mindfulness skills for present-moment anxiety reduction and mood stabilization.

If you’re interested in talking with me, please give me a call at (323) 428-5009 and we can set up a free consultation via phone. If we are not the right fit for one another, I will do my best to help you find the therapist who is right for you.

Wishing you peace of mind and joy in your heart always,

Holly Daniels, MFT

You Are Not Crazy

Holly Daniels, MFT, psychotherapist and meditation teacher, explains the concept of Negative Bias and why our brains are wired to look for what is going wrong. She also outlines strategies to diminish the effects of Negative Bias and discusses the importance of practicing positive emotions.

A Blessing for All This Holiday Season

This is a Buddhist Metta chant which is often repeated at the end of a session of meditation.  I find it to be calming and joy-producing.  I invite you to say this once in the morning as you wake, once in the middle of the day and once again at night.

May all beings be happy
May all beings be at peace
May all beings be free from suffering
May all beings awaken to the light of their true nature

Wishing peace, joy, love, laughter and light for all at this holiday time and always!!

xo Holly

True Recovery Requires Holistic Transformation

I’ve decided to re-post this amazing article from MindBodyGreen about Yoga & Recovery that a friend of mine sent me recently.  Enjoy!!  (and look for a new blog soon regarding the differences between concentration and insight meditation).  Blessings and peace to all!!